Lifestyle Transformation Process
Mind & Body Healthy Living Centers offers a 6 part lifestyle transformation process that helps people of all genders and body-types lose inches, tone, tighten and create a healthy lifestyle mindset. This system is safe and effective because, unlike other programs, the “System” is designed to hydrate the body improving your skin condition, look and feel. Our program is designed to help pull impurities from the body, reduce cellulite, tighten, firm and tone for an enhanced overall appearance and give you the nutrition and coaching you need to be the best possible you.
Consultation & Coaching
We are with you every step of the way. Your Lifestyle Consultant assists you in choosing which plan and program best suits your needs and goals. You are then assigned your own personal coach and team to support you. You will get the love, guidance, and support you need to transform you and your body for a lifetime.
95% of people are vitamin, mineral and micronutrient deficient. We simply do not get enough nutrition in our every day diet.
Our specialized supplement program combines some of the world's most authentic and antioxidant-packed power fruits to create one of the most nutritious health products on the market today. This product is blended with the most potent ingredients through a process that maintains more nutrients than any other process to date.
In addition, we add a supplement with a unique composition of ingredients that along with its proprietary blend has been formulated to Boost Energy levels in the body, supporting and revitalizing the body as it adapts to the diversity of everyday life activity. This blend has been scientifically formulated to help maximize fat burn, through a metabolic process.
Slimmer Silhouette® Sculpting System offers a high-grade proprietary mineral solution that effectively reduces inches while offering a host of other reported benefits: Tightening and toning of the skin; Improved body contour and curve definition; lifting thighs, buttocks, breasts; Minimized appearance of fine lines, wrinkles and cellulite; Softer, smoother skin; Relief from muscular tension and pressure in the joints; Improved mental clarity; Stress relief and relaxation; More restful sleep.
A formal exercise program is not required as part of our process. However, exercise is important in a healthy lifestyle, especially if you need to lose weight. The most recent research shows that relatively short bursts of high intensity exercise can deliver many of the health benefits you get from doing hours of conventional aerobic exercise. That being said you and your Lifestyle Consultant will determine together which exercise program is best for you based upon your own personal goals and health.
Notice we didn't say diet! Nutrition is the lifeblood of every Body. Naturally, it’s also the cornerstone of our health and fitness regimen. The general benefits of farm-to-table meals, unprocessed food and organic sustenance are undeniable. So are the benefits of sensible food consumption that’s optimized for every Body.
We share with you the foods you should be eating without going hungry and give you a specialized nutritional schedule that insures a good & healthy nutritional lifestyle.
Along with the dietary changes you will be making, there are some basic changes to your everyday lifestyle that will help you along the path to your optimal wellness. We suggest techniques such as prayer, meditation or energy work to control anxiety, stress, eliminate self doubt and negativity and instill self-control and peace of mind.There is no greater enemy to you physical health than a negative self-image or high stress. Many people initially succeed at implementing a healthier lifestyle; whether it is to lose weight, heal a disease, or strengthen the body; but then fall back into old habits and their "old" body because the emotional barriers were never overcome in the process.
It's About You!
Our goal is to help you reach yours. The way we do so is by creating a plan that provides for those needs, and supporting you while you make healthy changes to your lifestyle. Start your transformation with a phone call to one of our Lifestyle Consultants. We are excited to work with you.